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1. SURFING IS FUN Sometimes we focus so much on the challenges that workouts are that we forget it is okay for it to just be fun. Surfing burns approximately 250 calories an hour (based on a 150lb person). If you are up to the challenge you can go for 4 hours to burn 1000 calories while having a blast. This tops the ways surfing can help you lose weight! 2. SURFING CLEARS YOUR MINDRead More